Home
About
Events
Discover Dance
Discover Dance Companies – Artists
Discover Dance Companies – Dance Programmers
Discover Dance Companies – Dance Spaces
Discover Dance Companies – Theatres
Blog
Flourish
Move Together
Move Now
Move More
Move On
Partners
Contact
Menu
Home
About
Events
Discover Dance
Discover Dance Companies – Artists
Discover Dance Companies – Dance Programmers
Discover Dance Companies – Dance Spaces
Discover Dance Companies – Theatres
Blog
Flourish
Move Together
Move Now
Move More
Move On
Partners
Contact
Facebook
Twitter
Instagram
Youtube
Flourishing Saturdays
Home
»
Flourishing Saturdays
Sign up form:
Flourishing Saturdays: Beyond Breath
Please enable JavaScript in your browser to complete this form.
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Email
*
Postcode
Add a note (optional)
Please select the dates you would like to attend:
23 November 2024
18 January
1 February
15 February
1 March
15 March
Postcode a Please
Terms and conditions
*
Accept
Please ensure that you are working in a suitable space even if you are taking part in chair-based activities. If you are taking part in more active/standing activities please ensure that you have cleared your space and that there is nothing underfoot that you may trip on or naked flames/sharp edges nearby.
Consider whether you might need to move pets to another room and aim to be in a space where you can be undisturbed.
Wear comfortable clothing and suitable footwear. Footwear must be flat, anti-slip and firmly secured to your feet, preferably with a flexible sole. Bare feet is a good option, especially on a slippery floor but not socks.
Always seek the advice of your GP or other qualified health professional before starting or changing any exercise programme or making a lifestyle change. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain, adapt movements and ideas explored to suit how you feel and what your body needs in order to feel safe and pain free at all times.
Keep a glass or bottle of water close by. If at any point you feel dizzy or unwell, or have any concerns please stop and if necessary seek medical advice. If you have a phone, or a personal alarm keep it nearby as a precaution especially if you are dancing alone in the house.
By participating in the online sessions and/or accessing and/or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions. Keyna Paul, Hull Dance CIC, or any other artists are not responsible for any injuries you may experience a result of your use of this site and the material contained hereon.
Please take the sessions at your own pace and enjoy!
Submit
Sign up form:
Flourishing Saturdays: Moving Yoga
Please enable JavaScript in your browser to complete this form.
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Email
*
Postcode
and Name select
Add a note (optional)
Please select the dates you would like to attend:
15 February
1 March
15 March
Terms and conditions
*
Accept
Please ensure that you are working in a suitable space even if you are taking part in chair-based activities. If you are taking part in more active/standing activities please ensure that you have cleared your space and that there is nothing underfoot that you may trip on or naked flames/sharp edges nearby.
Consider whether you might need to move pets to another room and aim to be in a space where you can be undisturbed.
Wear comfortable clothing and suitable footwear. Footwear must be flat, anti-slip and firmly secured to your feet, preferably with a flexible sole. Bare feet is a good option, especially on a slippery floor but not socks.
Always seek the advice of your GP or other qualified health professional before starting or changing any exercise programme or making a lifestyle change. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain, adapt movements and ideas explored to suit how you feel and what your body needs in order to feel safe and pain free at all times.
Keep a glass or bottle of water close by. If at any point you feel dizzy or unwell, or have any concerns please stop and if necessary seek medical advice. If you have a phone, or a personal alarm keep it nearby as a precaution especially if you are dancing alone in the house.
By participating in the online sessions and/or accessing and/or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions. Keyna Paul, Hull Dance CIC, or any other artists are not responsible for any injuries you may experience a result of your use of this site and the material contained hereon.
Please take the sessions at your own pace and enjoy!
Submit